Ultimate garlic & cheese
Packaged product Meals and Dishes Iceland
Ultimate garlic & cheese contains 306 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat12.2 gin the top quarter of meals and dishes (median 8.9 g)
- Saturated fat4.5 gabove the median for meals and dishes (median 3.8 g)
- Sodium440 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate garlic & cheese?
100 g of Ultimate garlic & cheese has 306 kcal.
Is Ultimate garlic & cheese high in protein?
Ultimate garlic & cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ultimate garlic & cheese?
Ultimate garlic & cheese has 35.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ultimate garlic & cheese?
Ultimate garlic & cheese contains 12.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Ultimate garlic & cheese?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482793067. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.