Ultimate Five Grain Crumpets
Packaged product Beverages Marks & Spencer
Ultimate Five Grain Crumpets contains 207 kcal per 100 g. A serving, 55 g (55 g) provides about 114 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 188 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.8 gin the lowest quarter of beverages (median 2.3 g)
- Sugars1.5 gin the lowest quarter of beverages (median 2.7 g)
- Fat1.3 gin the top quarter of beverages (median 0.73 g)
- Saturated fat0.18 gbelow the median for beverages (median 0.18 g)
- Sodium855 mgin the top quarter of beverages (median 456 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00168069
- Quantity
- 6 crumpets - 330g
- Label serving
- 55 g
- Category
- Crumpets
- Packaging
- Plastic,bag,en:card-sleeve,en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Chicory Fibre, Wholemeal Wheatflour (contains Gluten), Pasteurised Rye Sourdough (5%) (Water Rye Flour (contains Gluten)) Mixed Grains and Seeds (2.5%) (Rye (contains Gluten) Sunflower Seeds. Brown Linseed Golden Linseed Spelt (Wheat contains Gluten). Wheat (contains Gluten)) Dried Fermented Wheatflour (contains Gluten) Raising Agent: E450, Sodium Bicarbonate. Sugar. Yeast (Yeast Vitamin D Yeast) Salt. Wheat Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpets Asda | 207 | 6.1 g | 42 g | 1.1 g |
| Crumpets Sainsbury's | 206 | 6.4 g | 41.7 g | 1 g |
| Fluffy Crumpets The Village Bakery | 205 | 6.4 g | 42 g | 1.1 g |
| Crumpets Sainsbury's | 204 | 6.4 g | 41.4 g | 0.7 g |
| Chocolate Sourdough Crumpets Tesco Finest | 217 | 6.5 g | 41.2 g | 2.4 g |
| Crumpets nature Regent's Park | 193 | 6 g | 39 g | 0.8 g |
| Crumpet Thins Warburtons | 192 | 6.4 g | 38.6 g | 0.9 g |
| Crumpet Rounds coles | 190 | 6.4 g | 36.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate Five Grain Crumpets?
100 g of Ultimate Five Grain Crumpets has 207 kcal. Serving, 55 g (55 g): about 114 kcal.
How much protein is in Ultimate Five Grain Crumpets?
Ultimate Five Grain Crumpets contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.3 g in serving, 55 g (55 g). About 12% of its calories come from protein.
How many carbs are in Ultimate Five Grain Crumpets?
Ultimate Five Grain Crumpets has 40 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ultimate Five Grain Crumpets?
Ultimate Five Grain Crumpets contains 1.3 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Ultimate Five Grain Crumpets?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00168069. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.