STOUFFERS Frozen Premium Mac & Cheese 8oz Box
Packaged product Meals and Dishes STOUFFER'S
STOUFFERS Frozen Premium Mac & Cheese 8oz Box contains 199 kcal per 100 g. A serving, 1 portion, 226 g (226 g) provides about 450 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 131 kcal per 100 g across 80 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of meals and dishes (median 6.3 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.9 g)
- Fat11.5 gin the top quarter of meals and dishes (median 5.2 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2 g)
- Sodium442 mgin the top quarter of meals and dishes (median 349 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 199 kcal | 199 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 0.44 g | 0.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- STOUFFER'S
- Barcode
- 0013800833723
- Label serving
- 1 Package (226g)
- Category
- Ready-Made Combination Meals
Ingredients
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), WATER, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), BUTTER (CREAM, SALT), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SOYBEAN OIL, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, SALT, DATEM AND MONO-DIGLYCERIDES, SPICES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in STOUFFERS Frozen Premium Mac & Cheese 8oz Box?
100 g of STOUFFERS Frozen Premium Mac & Cheese 8oz Box has 199 kcal. Serving, 1 portion, 226 g (226 g): about 450 kcal.
How much protein is in STOUFFERS Frozen Premium Mac & Cheese 8oz Box?
STOUFFERS Frozen Premium Mac & Cheese 8oz Box contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 22 g in serving, 1 portion, 226 g (226 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.3 g).
How many carbs are in STOUFFERS Frozen Premium Mac & Cheese 8oz Box?
STOUFFERS Frozen Premium Mac & Cheese 8oz Box has 15 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.2 g of sugars.
How much fat is in STOUFFERS Frozen Premium Mac & Cheese 8oz Box?
STOUFFERS Frozen Premium Mac & Cheese 8oz Box contains 11.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does STOUFFERS Frozen Premium Mac & Cheese 8oz Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in STOUFFERS Frozen Premium Mac & Cheese 8oz Box?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800833723. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2745317. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.