Ultimate Chickpea Burger Italian Style
Packaged product Meals and Dishes Gardein
Ultimate Chickpea Burger Italian Style contains 186 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.4 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium425 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 8 g | 8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234002241
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510002. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0842234002241. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.