uht jaouda 1L
Packaged product Dairy and Eggs Jaouda
Uht jaouda 1L contains 58 kcal per 100 g. A serving, 900 ml (900 g) provides about 522 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 31.4 µg | 3% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.089 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.01 mg | 0.1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.062 g |
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 87.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jaouda
- Barcode
- 6111242101180
- Quantity
- 1L
- Label serving
- 900 ml
- Category
- Whole milk UHT
- Packaging
- en:multilayer-composite,Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait naturel Salim | 58 | 3 g | 4.8 g | 3 g |
| La Entera Cuisine & Co. | 58 | 3 g | 4.8 g | 3 g |
| Whole Milk Tirol | 58 | 3.2 g | 4.5 g | 3 g |
| Laitn UHT entier Centrale | 58 | 3 g | 4.8 g | 3 g |
| Lait Entier UHT Jaouda | 58 | 3 g | 4.8 g | 3.6 g |
| Leche entera SanCor | 58 | 3 g | 4.8 g | 3 g |
| Whole Milk UHT Laive | 58 | 3 g | 4.6 g | 3 g |
| Leite UHT integral Amanhecer | 59 | 3.2 g | 4.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in uht jaouda 1L?
100 g of uht jaouda 1L has 58 kcal. Serving, 900 ml (900 g): about 522 kcal.
How much protein is in uht jaouda 1L?
Uht jaouda 1L contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 27 g in serving, 900 ml (900 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.2 g).
How many carbs are in uht jaouda 1L?
Uht jaouda 1L has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in uht jaouda 1L?
Uht jaouda 1L contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does uht jaouda 1L contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in uht jaouda 1L?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111242101180. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.