Tzatziki
Packaged product Other Foods Monjay Mezza
Tzatziki contains 201 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 40 kcal.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.2 g)
- Sugars7.5 gabove the median for other foods (median 3.6 g)
- Fat17.5 gabove the median for other foods (median 6.1 g)
- Saturated fat0.5 gbelow the median for other foods (median 2.1 g)
- Sodium225 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monjay Mezza
- Barcode
- 9335492000926
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons de saumon fumé Odyssée | 201 | 21 g | 0.5 g | 13 g |
| Pain complet Leclerc | 201 | 8.7 g | 36 g | 1.1 g |
| Fleischnacke Secrets du Val d’argent | 201 | 11.3 g | 23 g | 7 g |
| Gel Pure | 201 | 0 g | 49.5 g | 0 g |
| Cordon-bleu Mclassic | 201 | 16 g | 14 g | 8.8 g |
| Fleischnacke sous-bide Secrets du val d’argent | 201 | 11.3 g | 23 g | 7 g |
| La Mia Pinsa vegan mit Spinat, Tomaten und Veganer Schmelz Dr. Oetker | 201 | 5 g | 33 g | 4.9 g |
| Il fornaio Primitivi Fresco O | 201 | 6.2 g | 40.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 201 kcal. Serving, 1 portion, 20 g (20 g): about 40 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Tzatziki?
Tzatziki has 8 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 17.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492000926. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.