Two Scoops Raisin Bran
Packaged product Breakfast Cereals Kellogg's
Two Scoops Raisin Bran contains 327 kcal per 100 g. A serving, 1 tasse, 55 g (55 g) provides about 180 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 150% of the Daily Value for manganese, 75% of the Daily Value for Vitamin B6 and 71% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 25.5 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 45.5 mg | 51% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin B6 L | 1.3 mg | 75% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 12.7 mg | 71% |
| Magnesium L | 81.8 mg | 19% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 545 mg | 12% |
| Zinc L | 2.7 mg | 25% |
| Manganese L | 3.5 mg | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber12.7 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars25.5 gin the top quarter of breakfast cereals (median 15 g)
- Fat1 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium309 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blé entier, raisins secs (enrobés de sucre, huile de palme), son de blé, sucres (sucre, extrait de maïs et d'orge maltée), sel, vitamines et minéraux : fer, chlorhydrate de thiamine, D-pantothénate de calcium, oxyde de zinc, chlorhydrate de pyridoxine, acide folique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two Scoops Raisin Bran?
100 g of Two Scoops Raisin Bran has 327 kcal. Serving, 1 tasse, 55 g (55 g): about 180 kcal.
How much protein is in Two Scoops Raisin Bran?
Two Scoops Raisin Bran contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tasse, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Two Scoops Raisin Bran?
Two Scoops Raisin Bran has 80 g of total carbohydrates per 100 g, including 12.7 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Two Scoops Raisin Bran?
Two Scoops Raisin Bran contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Two Scoops Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (150% DV), Vitamin B6 (75% DV), iron (71% DV), Vitamin C (51% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Two Scoops Raisin Bran?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101661. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.