Two & Five
Packaged product Other Foods Boost
Two & Five contains 39 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 79 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.4 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.4 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 20 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars7.4 gabove the median for other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.5 gbelow the median for other foods (median 2.1 g)
- Sodium5 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 9314102035404
- Label serving
- 1 portion (200 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alex Canada Dry | 39 | 0 g | 11 g | 0 g |
| Protein Shake Alani | 39 | 5.6 g | 2.8 g | 0.99 g |
| Protein Shake - Munchies Flavor Alani | 39 | 5.6 g | 2.8 g | 0.99 g |
| Boissons énergétique mûre yuzu - Tim Hortons Tim’s | 39 | 0 g | 9.6 g | 0 g |
| Margarita THC Mocktail Cycling Frog | 39 | 0 g | 9.3 g | 0 g |
| Sidral Sidral Mundet | 39 | 0 g | 10.1 g | 0 g |
| Malta Bucanero | 39 | 0.56 g | 9.3 g | 0 g |
| Lemonade Fusion Kreider’s Farms | 39 | 0 g | 9.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two & Five?
100 g of Two & Five has 39 kcal. Serving, 1 portion, 200 ml (200 g): about 79 kcal.
How much protein is in Two & Five?
Two & Five contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 200 ml (200 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Two & Five?
Two & Five has 8.1 g of total carbohydrates per 100 g, including 1 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Two & Five?
Two & Five contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Two & Five contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Two & Five?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314102035404. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.