Two Brothers Black Forest Ham

Packaged product Soups and Sauces Heinen's

Two Brothers Black Forest Ham contains 107 kcal per 100 g. A serving, 56.0 g (56 g) provides about 60 kcal.

Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Two Brothers Black Forest Ham by Heinen's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
2.7 gfat
60kcal in serving, 56.0 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.7 g 3%
Saturated fat not reported
Cholesterol L 53.6 mg 18%
Sodium L 1,000 mg 43%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 13%Fat: 22%107kcal / 100 g
  • Protein 65%
  • Carbohydrates 13%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of soups and sauces (median 2.2 g)
  • Sugars1.8 gbelow the median for soups and sauces (median 3.8 g)
  • Fat2.7 gbelow the median for soups and sauces (median 2.9 g)
  • Sodium1,000 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinen's
Barcode
0205184503747
Label serving
56.0 g
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0205184503747. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Two Brothers Black Forest Ham?

100 g of Two Brothers Black Forest Ham has 107 kcal. Serving, 56.0 g (56 g): about 60 kcal.

Is Two Brothers Black Forest Ham high in protein?

Two Brothers Black Forest Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56.0 g (56 g). About 65% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Two Brothers Black Forest Ham?

Two Brothers Black Forest Ham has 3.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Two Brothers Black Forest Ham?

Two Brothers Black Forest Ham contains 2.7 g of fat per 100 g.

How much sodium is in Two Brothers Black Forest Ham?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.