Twix
Packaged product Sweets and Desserts Mars
Twix contains 493 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0.4 mg | 0.1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 49 g | |
| Added sugars L | 70.8 g | 142% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 67.3 mg | 5% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars49 gabove the median for sweets and desserts (median 47.1 g)
- Fat24 gin the lowest quarter of sweets and desserts (median 27.5 g)
- Saturated fat14 gbelow the median for sweets and desserts (median 15.3 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 92 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.88 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Mars
- Barcode
- 5000159454100
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- chocolate-biscuity-bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, wheat flour (17%), palm fat, skimmed milk powder, cocoa butter, cocoa mass, milk fat, lactose, whey permeate (from milk) fat reduced cocoa, salt, emulsifier (soya lecithin), raising agent (E500), vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupWheat flourCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat dark with Raspberry KitKat | 494 | 5.2 g | 58.7 g | 25.2 g |
| Twix Milk Fingers 9pk Twix | 495 | 4.5 g | 65 g | 23.5 g |
| X-plose SAÏDA | 491 | 5 g | 65.5 g | 23.2 g |
| Balisto Cerial Balisto | 498 | 6.7 g | 62 g | 24 g |
| Chocolate fusion original gourmet | 498 | 5.2 g | 65 g | 24.1 g |
| Rocky bar chocolate Foxs | 498 | 6.7 g | 63.6 g | 23.5 g |
| Balisto goût fruits des bois Balisto | 499 | 6.9 g | 61 g | 24 g |
| KitKat Minis Chunky Nestlé | 500 | 6.3 g | 62.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 493 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Twix?
Twix contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 0.88 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Twix?
Twix has 65 g of total carbohydrates per 100 g, including 1.2 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159454100. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.