Twix Fingers
Packaged product Sweets and Desserts Twix
Twix Fingers contains 493 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Added sugars L | 70.8 g | 142% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars49 gabove the median for sweets and desserts (median 47 g)
- Fat24 gbelow the median for sweets and desserts (median 28 g)
- Saturated fat14 gbelow the median for sweets and desserts (median 15.5 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 95.6 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 5000159543057
- Label serving
- 20 g
- Category
- bars-covered-with-chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, wheat flour (17%) paim fat, skimmed milk powde cocoa butter, cocoa mass milk fat. lactose, whey permeate (from milk). fat reduced cocoa, salt. emulsifier (soya lecithin), raising agent (E500 vanilla extract. (May contain: almond. barley hazelnut, oats Suitable for Vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupWheat flourSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celebrations Special Mix celebrations | 493 | 5.6 g | 62 g | 24 g |
| Twix Twix | 493 | 4.4 g | 64.9 g | 23.6 g |
| Zero milk chocolate Prozis | 493 | 9.6 g | 48 g | 34 g |
| Cherry ripe Cadbury | 492 | 4.7 g | 55.8 g | 26.8 g |
| Snickers Snickers | 492 | 8.8 g | 57.2 g | 24.4 g |
| Vanilla crisp nutritional chocolate bar Dr.Coy's | 494 | 3.7 g | 49.3 g | 28.6 g |
| Chocolate Sharing Pouch Celebrations | 494 | 5.4 g | 62 g | 24 g |
| Raspberry Nutritional Chocolate Bar Dr. Coy's | 492 | 3.5 g | 45 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix Fingers?
100 g of Twix Fingers has 493 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Twix Fingers?
Twix Fingers contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 0.88 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Twix Fingers?
Twix Fingers has 65 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix Fingers?
Twix Fingers contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Twix Fingers?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159543057. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.