Twists & Sticks
Twists & Sticks contains 491 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 6.4 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for snacks (median 8.6 g)
- Fiber2.4 gin the lowest quarter of snacks (median 3.8 g)
- Sugars6.4 gin the top quarter of snacks (median 2.4 g)
- Fat22.7 gbelow the median for snacks (median 23 g)
- Saturated fat13.1 gin the top quarter of snacks (median 3.1 g)
- Sodium712 mgbelow the median for snacks (median 714 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000436699996
- Category
- Salty snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas ketchup Hnos.Pintor | 491 | 3.1 g | 63.6 g | 24.5 g |
| Ja! Knabbersnack Mit Herzhaftem Schinkengeschmack Ja! | 491 | 7.6 g | 62 g | 23 g |
| Galletas saladas mix El Corte Inglés | 491 | 7 g | 63 g | 23 g |
| Ganchitos Frit Ravich | 491 | 5.1 g | 55 g | 27 g |
| Gebäckstangen - Käse Aldi | 491 | 12 g | 55 g | 24 g |
| Flûtes Feuilletées Au Beurre Et Au Fromage Pfiff | 491 | 12 g | 55 g | 24 g |
| Croxy paprika Farabella | 491 | 6.5 g | 63 g | 23 g |
| Sea salt & pepper twists Marks & Spencers | 491 | 10.2 g | 56.3 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists & Sticks?
100 g of Twists & Sticks has 491 kcal.
Is Twists & Sticks high in protein?
Twists & Sticks contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8.6 g).
How many carbs are in Twists & Sticks?
Twists & Sticks has 69.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twists & Sticks?
Twists & Sticks contains 22.7 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
How much sodium is in Twists & Sticks?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436699996. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.