Twists
Packaged product Other Foods Hershey's
Twists contains 353 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars41.2 gin the top quarter of other foods (median 3.5 g)
- Fat2.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium191 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 353 kcal |
| Protein | 4.7 g | 2.9 g |
| Carbohydrates | 76.7 g | 76.5 g |
| Fat | 2.3 g | 2.9 g |
| Fiber | 2.3 g | 2.9 g |
| Sugars | 41.9 g | 41.2 g |
| Sodium | 189 mg | 191 mg |
Product details
- Brand
- Hershey's
- Barcode
- 0034000560042
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup, enriched wheat flour [flour, niacin, ferrous sulfate, riboflavin, folic acid), sugar, chocolate, cornstarch, contains 2% or less of: salt: artificial flavor, mineral oil, lecithin (soy), o thiamin mononitrate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Micellar Casein True nutrition | 353 | 76.5 g | 8.8 g | 0 g |
| Gluten Free Rotini Kroger | 353 | 7.1 g | 75.8 g | 1.8 g |
| Petit pain Leclerc | 353 | 6.1 g | 45 g | 16 g |
| Majsmjöl Risenta | 353 | 5.5 g | 75 g | 2.7 g |
| Horseradish Cheddar GG Cabot | 353 | 21.4 g | 3.7 g | 27.8 g |
| 30g Carb Chew Precision Fuel | 353 | 0.29 g | 88.2 g | 0.29 g |
| Rigatoni pastaZARA | 353 | 12.3 g | 74.1 g | 1.8 g |
| Cinnamon Toast Swirl True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists?
100 g of Twists has 353 kcal.
How much protein is in Twists?
Twists contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Twists?
Twists has 76.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.
How much fat is in Twists?
Twists contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twists?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600897. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034000560042. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.