Twists fruity
Packaged product Fruits Chewits
Twists fruity contains 485 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of fruits (median 0.71 g)
- Fiber2.7 gabove the median for fruits (median 1.5 g)
- Sugars1 gin the lowest quarter of fruits (median 11.9 g)
- Fat21.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.6 gabove the median for fruits (median 0.028 g)
- Sodium492 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Krispys See's Candies | 485 | 3 g | 75.8 g | 18.2 g |
| Mango Chili Cacao Theo | 485 | 5 g | 60 g | 25 g |
| Dinkel Schoko-Orange Gebäck Hofladen Berres | 485 | 6.9 g | 63 g | 22 g |
| Epicerie / Fruits Secs Et Purées / Fruits Secs Bio Jean herve | 485 | 17.3 g | 28.7 g | 30 g |
| Probiotic Trail Mix Blueberry & Cashew Higher Harvest by H-E-B | 485 | 15.2 g | 48.5 g | 30.3 g |
| Orange Specked Dairy Free | 485 | 3.5 g | 77 g | 17.5 g |
| McVitie's Digestives Tops Raspberry Flavoured McVitie's | 485 | 6.9 g | 66.2 g | 23.9 g |
| Cranberry blend Imperial Nuts | 484 | 15.6 g | 39.1 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists fruity?
100 g of Twists fruity has 485 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.
How much protein is in Twists fruity?
Twists fruity contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Twists fruity?
Twists fruity has 62.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twists fruity?
Twists fruity contains 21.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Twists fruity?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072652366. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.