Twisties Cheese 6Pk 114Gm
Packaged product Dairy and Eggs Twisties
Twisties Cheese 6Pk 114Gm contains 495 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 94 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Protein L | 7.4 g | 15% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat23.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium868 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Twisties
- Barcode
- 9310015234491
- Quantity
- 14 g
- Label serving
- 1 serving (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisties Cheese 6Pk 114Gm?
100 g of Twisties Cheese 6Pk 114Gm has 495 kcal. Serving, 1 serving, 19 g (19 g): about 94 kcal.
How much protein is in Twisties Cheese 6Pk 114Gm?
Twisties Cheese 6Pk 114Gm contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 19 g (19 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Twisties Cheese 6Pk 114Gm?
Twisties Cheese 6Pk 114Gm has 63.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisties Cheese 6Pk 114Gm?
Twisties Cheese 6Pk 114Gm contains 23.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Twisties Cheese 6Pk 114Gm?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015234491. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "TWISTIES CHEESE 6PK 114GM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.