Twisters
Packaged product Sweets and Desserts H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Twisters contains 0 kcal per 100 g. A serving, 30 g (30 g) provides about 0 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 448 kcal per 100 g across 78 products.
100 g provides 27% of the Daily Value for Vitamin E, 23% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.3 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 52.8 mg | 4% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars43.3 gin the top quarter of sweets and desserts (median 28 g)
- Fat20 gabove the median for sweets and desserts (median 18.5 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.9 g)
- Sodium367 mgabove the median for sweets and desserts (median 312 mg)
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870035130
- Quantity
- 586 g
- Label serving
- 30 g
- Category
- Biscuits or Cookies (Perishable)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, palm fat, cocoa powder processed with alkali, invert sugar, corn starch, sodium bicarbonate, natural flavor, salt, soy lecithin. Contains wheat and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
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|---|---|---|---|---|
| Pain hamburger Pouce | 272 | 9.7 g | 49 g | 3.6 g |
| Hot Dogs nature Auchan | 274 | 9.3 g | 48 g | 4.1 g |
| L'authentique burger Auchan | 275 | 7.9 g | 52 g | 3.5 g |
| Maxi Pain Burger Complet Auchan | 278 | 11 g | 45 g | 5.1 g |
| Pain hamburger Auchan | 278 | 9.7 g | 47 g | 5 g |
| Pain Maxi Burger classic Auchan | 281 | 9.9 g | 46 g | 5.8 g |
| Mini Burgers Nature Auchan | 304 | 9.7 g | 52 g | 5.7 g |
| Bagels aux graines de sésame Auchan | 313 | 9.8 g | 56 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisters?
100 g of Twisters has 0 kcal. Serving, 30 g (30 g): about 0 kcal.
How much protein is in Twisters?
Twisters contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Twisters?
Twisters has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisters?
Twisters contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Twisters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), manganese (23% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twisters?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870035130. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.