Twinkies
Packaged product Sweets and Desserts Hostess
Twinkies contains 351 kcal per 100 g. A serving, 38,5 g (38.5 g) provides about 135 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.9 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars42.9 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat11.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat5.8 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
flour , water, glucose, syrup, syrup, fructose, soy , egg , dextrose, leavening agents containing sodium bicarbonate (e500), phosphates, disodium salt (e450), modified corn starch, calcium phosphates (e341), polysorbate 60, (e345), glucose, whey powder ( milk ), glycerin, soybean oil , salt, food preservatives (sorbic acid and (e200) and potassium sorbate (e202), stabilisers (e415), gum of cellulose (e468), flavours, artificial colourings (e102), allura red (e129),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Cloverhill Bakery | 351 | 5.3 g | 49.1 g | 15.8 g |
| Guava Pie Toni's Bakery | 351 | 8.8 g | 71.9 g | 4.4 g |
| Blueberry cheese Oven Delights | 351 | 7 g | 42.1 g | 17.5 g |
| Banana pudding cakes Mrs. Freshley's | 351 | 1.8 g | 61.4 g | 10.5 g |
| Russ. Zupfkuchen Dr. Oetker | 351 | 6.7 g | 40 g | 18 g |
| Lemon loaf Marks & Spencer | 351 | 4.7 g | 58.4 g | 10.9 g |
| Golden Sponge Cake With Mixed Berry Creamy Filling, Golden Sponge With Mixed Berry Creamy Filling Hostess | 351 | 2.6 g | 58.4 g | 11.7 g |
| Moelleux saveur citron Gerblé | 351 | 5.1 g | 54 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinkies?
100 g of Twinkies has 351 kcal. Serving, 38,5 g (38.5 g): about 135 kcal.
How much protein is in Twinkies?
Twinkies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 38,5 g (38.5 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Twinkies?
Twinkies has 59.7 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinkies?
Twinkies contains 11.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Twinkies?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060251411159. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.