Twin roll
Packaged product Bread and Baked Goods Hummus fit
Twin roll contains 274 kcal per 100 g. A serving, 1 muffin, 149 g (149 g) provides about 408 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 110 mg | 37% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12.1 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars12.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hummus fit
- Barcode
- 0641837884175
- Label serving
- 1 muffin (149 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seed Bread Maple City Bakery | 274 | 9.5 g | 50 g | 4.8 g |
| Sausage Roll Viil's Family Bakery | 274 | 9.2 g | 25.2 g | 16.7 g |
| Protein Turkey Breast Reduced Fat Cheese & Wholegrain Rice Crackers Primo | 274 | 12.1 g | 8 g | 7.7 g |
| Stone baked Pepperoni Aldi | 274 | 10.8 g | 35 g | 9.6 g |
| Masa brick para saquitos y rollitos Sofrabrick | 274 | 6 g | 60 g | 1.1 g |
| Black Sesame Wheat Bun Mr. Bun | 274 | 7.3 g | 44.3 g | 7.5 g |
| Chicken Katsu Spring Rolls Aldi Specially Selected | 274 | 11.3 g | 24.8 g | 13.9 g |
| Apple & Cinnamon Hot Cross Buns Coles | 274 | 6.2 g | 48.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twin roll?
100 g of Twin roll has 274 kcal. Serving, 1 muffin, 149 g (149 g): about 408 kcal.
Is Twin roll high in protein?
Twin roll contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 25 g in serving, 1 muffin, 149 g (149 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Twin roll?
Twin roll has 33.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twin roll?
Twin roll contains 8.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Twin roll?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641837884175. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.