Twice Baked Potatoes
Packaged product Bread and Baked Goods Members Mark
Twice Baked Potatoes contains 162 kcal per 100 g. A serving, 1 portion, 154 g (154 g) provides about 249 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 615,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 123,000 µg | 615,000% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226768708808
- Label serving
- 1 portion (154 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masu Temaki Hand Roll Fujisan | 162 | 6.7 g | 21.9 g | 5.7 g |
| Twice Baked Potatoes with Sour Cream and Bacon Sam's Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potato Member’s Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twiced Baked Potato Sam’s Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Soft Corn Tortillas MexiCan | 162 | 4 g | 34.4 g | 1.6 g |
| Salmon Roll ACE | 162 | 5.7 g | 25.7 g | 3.8 g |
| Twice Baked Potatoes Sam's Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Smoker Salmon Bagel Roll Sun Fresh | 162 | 6 g | 17.1 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twice Baked Potatoes?
100 g of Twice Baked Potatoes has 162 kcal. Serving, 1 portion, 154 g (154 g): about 249 kcal.
How much protein is in Twice Baked Potatoes?
Twice Baked Potatoes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 portion, 154 g (154 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Twice Baked Potatoes?
Twice Baked Potatoes has 13.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twice Baked Potatoes?
Twice Baked Potatoes contains 9.1 g of fat per 100 g.
What vitamins and minerals does Twice Baked Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (615,000% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226768708808. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.