Twice Baked Potato
Packaged product Bread and Baked Goods Harmons Kitchen
Twice Baked Potato contains 166 kcal per 100 g. A serving, 1 potato, 7 oz (198 g) provides about 329 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium106 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0281639008005
- Label serving
- 1 Potato (7 oz)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twice Baked Potato?
100 g of Twice Baked Potato has 166 kcal. Serving, 1 potato, 7 oz (198 g): about 329 kcal.
How much protein is in Twice Baked Potato?
Twice Baked Potato contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 potato, 7 oz (198 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Twice Baked Potato?
Twice Baked Potato has 14.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twice Baked Potato?
Twice Baked Potato contains 10.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Twice Baked Potato?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281639008005. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.