Twarog Solankowy
Packaged product Other Foods Janaturalnie
Twarog Solankowy contains 114 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 57 kcal.
Roughly 60% of its calories come from protein, with 28% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 12%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat3.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium590 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janaturalnie
- Barcode
- 5902476010529
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé poulet M Classic | 114 | 25 g | 0.5 g | 1.5 g |
| Poulet Brust Medaillon Optigal | 114 | 25 g | 0.5 g | 1.5 g |
| Poulet Brust Optigal | 114 | 25 g | 0.5 g | 1.5 g |
| Lammbierstück mimo Migros | 114 | 19 g | 1.5 g | 3.5 g |
| Poulet Schnitzel Migros | 114 | 25 g | 1 g | 1.5 g |
| Poulet Schnitzel Optigal | 114 | 25 g | 0.5 g | 1.5 g |
| Milchreis Kirsche K-Classic | 114 | 2.9 g | 21 g | 2 g |
| Joghurt griechischer Art Edeka | 114 | 3.3 g | 4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twarog Solankowy?
100 g of Twarog Solankowy has 114 kcal. Serving, 1 portion, 50 g (50 g): about 57 kcal.
Is Twarog Solankowy high in protein?
Twarog Solankowy contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 50 g (50 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Twarog Solankowy?
Twarog Solankowy has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twarog Solankowy?
Twarog Solankowy contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Twarog Solankowy?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902476010529. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.