Tuscan Soup
Packaged product Soups and Sauces Saor Italia Srl
Tuscan Soup contains 94 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 230 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 64 kcal per 100 g across 14 products.
100 g provides 95% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.9 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 857 µg | 95% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for soups and sauces (median 2.9 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 2.3 g)
- Sugars2.4 gin the top quarter of soups and sauces (median 1.7 g)
- Fat4.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0.41 gabove the median for soups and sauces (median 0.35 g)
- Sodium147 mgin the lowest quarter of soups and sauces (median 174 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saor Italia Srl
- Barcode
- 0033157480036
- Label serving
- 245 g (1 cup)
- Category
- Tuscan soup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potatoes, beans, carrot, pulp of tomatoes (tomatoes, citric acid), savoy cabbage, black cabbage, extra virgin olive oil, leeks, spinaches, swiss chard, celery, onion, rice syrup from organic farming, sea salt, acidity regulator: lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Soup With Fresh Tomato & Spinach Zuppa Rustica | 94 | 2.9 g | 10.6 g | 4.5 g |
| Tuscan 3-Bean With Kale & Millet Soup Back To Nature | 80 | 2.9 g | 14.3 g | 1.3 g |
| Boulder Organic!, Tuscan White Bean Soup Boulder Organic! | 75 | 4 g | 11.4 g | 2 g |
| Bread & Vegetables Tuscan Soup Fresco Food S.R.L | 120 | 2 g | 12.7 g | 6.7 g |
| Wine Trader Joe's | 67 | 1.2 g | 6.7 g | 4.3 g |
| Tuscan white bean soup Fig Food Co. | 61 | 2.9 g | 9.8 g | 1.2 g |
| Tuscan Peasant Soup Sierra Soups Inc. | 57 | 3.4 g | 10.2 g | 0.28 g |
| Tuscan Style Chicken Soup Lidl | 55 | 3 g | 5.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033157480036. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.