Tuscan Egg Breakfast Burrito

Packaged product Meals and Dishes Greens & Grains

Tuscan Egg Breakfast Burrito contains 196 kcal per 100 g. A serving, 1 wrap, 184 g (184 g) provides about 360 kcal.

Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g
10.3 gprotein
20.1 gcarbohydrates
8.2 gfat
360kcal in serving, 1 wrap, 184 g (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 8.2 g 10%
Saturated fat not reported
Cholesterol L 103 mg 34%
Sodium L 391 mg 17%
Total carbohydrates L 20.1 g 7%
Dietary fiber L 1.1 g 4%
Total sugars L 2.2 g
Added sugars L 0.54 g 1%
Protein L 10.3 g 21%
Vitamin D L 0.54 µg3%
Calcium L 130 mg10%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 41%Fat: 38%196kcal / 100 g
  • Protein 21%
  • Carbohydrates 41%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Iron9%Vitamin D3%

Nutritional insights

  • Protein10.3 gabove the median for meals and dishes (median 10 g)
  • Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
  • Fat8.2 gbelow the median for meals and dishes (median 8.3 g)
  • Sodium391 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Greens & Grains
Barcode
0850079619197
Label serving
1 wrap (184 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Turkey & Bacon Club Multigrain Sandwich Fresh Take 196 11.4 g 18.5 g 7.6 g
Vegetable egg rolls Lidl 196 4.3 g 30.4 g 6.5 g
Pole And Line Tuna And Cucumber On Oatmeal Bread Wimbledon 196 9.8 g 22 g 6.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850079619197. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuscan Egg Breakfast Burrito?

100 g of Tuscan Egg Breakfast Burrito has 196 kcal. Serving, 1 wrap, 184 g (184 g): about 360 kcal.

Is Tuscan Egg Breakfast Burrito high in protein?

Tuscan Egg Breakfast Burrito contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 19 g in serving, 1 wrap, 184 g (184 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Tuscan Egg Breakfast Burrito?

Tuscan Egg Breakfast Burrito has 20.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuscan Egg Breakfast Burrito?

Tuscan Egg Breakfast Burrito contains 8.2 g of fat per 100 g.

What vitamins and minerals does Tuscan Egg Breakfast Burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuscan Egg Breakfast Burrito?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.