Turnip greens
Packaged product Fruits Cut 'N Clean Greens
Turnip greens contains 31 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 35 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 383% of the Daily Value for Vitamin A, 207% of the Daily Value for Vitamin K and 65% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.88 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 3,451 µg | 383% |
| Vitamin C L | 58.4 mg | 65% |
| Vitamin K L | 248 µg | 207% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 177 µg | 44% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 35 mg | 3% |
| Potassium L | 292 mg | 6% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars0.88 gin the lowest quarter of fruits (median 2.4 g)
- Sodium40 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Beta-carotene L | 6,950 µg |
|---|---|
| Lutein + zeaxanthin L | 12,800 µg |
Other components (1)
| Vitamin A, IU L | 11,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Cut 'N Clean Greens
- Barcode
- 0028764000449
- Label serving
- 4 ONZ (113 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans K& K Distribution | 31 | 1.8 g | 7.3 g | 0 g |
| Yogur liquido con fresa Milsani | 31 | 2.9 g | 4.1 g | 0.1 g |
| Tomaten Passiert Oro di parma | 31 | 1.3 g | 5.1 g | 0.5 g |
| Watermelon Spears Country Fresh | 31 | 0.88 g | 8 g | 0 g |
| Watermelon Spears Country Fresh | 31 | 0.88 g | 8 g | 0 g |
| Gourmet Crimini, Shiitake & Oyster Mushrooms Blend Wegmans | 31 | 2.7 g | 6.2 g | 0 g |
| Lemons Wegmans | 31 | 0.88 g | 9.7 g | 0 g |
| Organic Green Beans Veg Fresh Farms | 31 | 1.8 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1602531. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028764000449. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.