Turkish Saltanas

Packaged product Beverages M And S

Turkish Saltanas contains 298 kcal per 100 g. A serving, 20.0 g (20 g) provides about 60 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (318 kcal per 100 g).

100 g provides 382% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Turkish Saltanas by M And S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
298kcal per 100 g
2.1 gprotein
69.4 gcarbohydrates
0.4 gfat
60kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 10 mg 0.4%
Total carbohydrates L 69.4 g 25%
Dietary fiber L 4.1 g 15%
Total sugars L 69.4 g
Added sugars L 0 g 0%
Protein L 2.1 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.13 µg0.7%
Vitamin E L 57.3 mg382%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0.1 mg0%
Iron L 0.025 mg0.1%
Magnesium L 0.025 mg0%
Phosphorus L 0.15 mg0%
Potassium L 0.15 mg0%
Zinc L 0.025 mg0.2%
Copper L 0.005 mg0.6%
Manganese L 0.005 mg0.2%
Selenium L 10 µg18%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 1%298kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E382%Selenium18%Iodine7%Vitamin D0.7%Copper0.6%Zinc0.2%Manganese0.2%Iron0.1%Phosphorus0%Calcium0%

Nutritional insights

  • Protein2.1 gin the lowest quarter of beverages (median 2.8 g)
  • Fiber4.1 gabove the median for beverages (median 4 g)
  • Sugars69.4 gin the top quarter of beverages (median 67 g)
  • Fat0.4 gin the lowest quarter of beverages (median 0.6 g)
  • Saturated fat0.1 gin the lowest quarter of beverages (median 0.15 g)
  • Sodium10 mgbelow the median for beverages (median 12.5 mg)
  • Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
  • Water0.015 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L0.015 g
Alcohol L0 g

Product details

Brand
M And S
Barcode
29075669
Label serving
20.0 g
Category
Sultana raisins
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Turkish Saltanas?

100 g of Turkish Saltanas has 298 kcal. Serving, 20.0 g (20 g): about 60 kcal.

How much protein is in Turkish Saltanas?

Turkish Saltanas contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.42 g in serving, 20.0 g (20 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.8 g).

How many carbs are in Turkish Saltanas?

Turkish Saltanas has 69.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 69.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkish Saltanas?

Turkish Saltanas contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Turkish Saltanas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (382% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkish Saltanas?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29075669. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.