Turkish Delight
Packaged product Sweets and Desserts Fry's
Turkish Delight contains 363 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 185 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 65 g | |
| Added sugars L | 64 g | 128% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 45.2 mg | 3% |
| Iron L | 0.078 mg | 0.4% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 64 mg | 1% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.44 µg | 0.3% |
| Chloride L | 39.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of sweets and desserts (median 0.2 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0.5 g)
- Sugars65 gin the lowest quarter of sweets and desserts (median 75.8 g)
- Fat6.6 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat3.8 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium172 mgin the top quarter of sweets and desserts (median 3.6 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 0.033 µg |
|---|
Other components (2)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fry's
- Barcode
- 50201105
- Quantity
- 51 g
- Label serving
- 1 bar (51 g)
- Category
- Turkish delight
- Packaging
- wrapper,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, sugar, water, cocoa butter, cocoa mass, maize starch, skimmed MILK powder, whey permeate powder (from MILK), gelling agent (pectins), palm oil, MILK fat, firming agents (E450, E509), sequestrants (E452, E341), colours (beetroot red, carotenes), emulsifier (6442), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish delight Loukoum Sebahat | 363 | 1.2 g | 82.8 g | 2.8 g |
| Turkish Delight Loukoum Sebahat | 363 | 1.2 g | 82.8 g | 2.8 g |
| Lokum Sebahat | 363 | 1.2 g | 82.8 g | 2.8 g |
| Loukoum aux pistaches Peram | 363 | 1.2 g | 82.8 g | 2.8 g |
| Lokum Evropa | 363 | 0 g | 86.7 g | 1 g |
| Mini Loukoums Les Delices | 362 | 0 g | 90.2 g | 0.1 g |
| Rahat Loukoums Holy Fruits | 362 | 0.1 g | 90.2 g | 0.1 g |
| Turkish delight pistachio HazerBaba | 362 | 2.5 g | 77.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkish Delight?
100 g of Turkish Delight has 363 kcal. Serving, 1 bar, 51 g (51 g): about 185 kcal.
How much protein is in Turkish Delight?
Turkish Delight contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.61 g in serving, 1 bar, 51 g (51 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.2 g).
How many carbs are in Turkish Delight?
Turkish Delight has 74 g of total carbohydrates per 100 g, including 1.2 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkish Delight?
Turkish Delight contains 6.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Turkish Delight?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50201105. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.