Turkish bread
Packaged product Bread and Baked Goods Sauer's bakehouse
Turkish bread contains 218 kcal per 100 g. A serving, 1 serving, 144 g (144 g) provides about 314 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.21 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium382 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sauer's bakehouse
- Barcode
- 9321759000013
- Label serving
- 1 serving (144 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Gluten-Free Bread, Seeded Sourdough Bread srsly | 218 | 3.6 g | 41.1 g | 3.6 g |
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6.5 g |
| Pan de centeno Carrefour | 218 | 6.9 g | 42.2 g | 1.2 g |
| Bio-Eiweißbrot mit Erbsen REWE Bio | 218 | 20 g | 13 g | 7.6 g |
| Pain moulé blé germé Robin Bio | 218 | 7.3 g | 44 g | 0.8 g |
| White Bread Brady’s | 218 | 7.6 g | 42 g | 2.2 g |
| Roggenmischbrot Lieben Urkorn | 218 | 6.2 g | 42.6 g | 1.2 g |
| Bondebrød Gestus | 218 | 6.2 g | 43 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkish bread?
100 g of Turkish bread has 218 kcal. Serving, 1 serving, 144 g (144 g): about 314 kcal.
How much protein is in Turkish bread?
Turkish bread contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 10.4 g in serving, 1 serving, 144 g (144 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Turkish bread?
Turkish bread has 41.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkish bread?
Turkish bread contains 1.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Turkish bread?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321759000013. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.