Turkey & White Cheddar Sub
Turkey & White Cheddar Sub contains 162 kcal per 100 g. A serving, 1 sandwich, 324 g (324 g) provides about 525 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.6 mg | 10% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0 g)
- Sugars3.7 gin the top quarter of poultry (median 0.87 g)
- Fat4.7 gabove the median for poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium468 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Cheddar Smothered Chicken Publix | 162 | 15.3 g | 3.5 g | 9.4 g |
| Chicken Fettuccine Alfredo The Kwikery | 162 | 8.8 g | 14 g | 7.4 g |
| Pulled Chicken Nobles | 162 | 14 g | 10.3 g | 7.2 g |
| Italian Chicken Sausage With Red Pepper And Garlic Martin's | 162 | 16.9 g | 3.5 g | 8.5 g |
| Chicken Caesar Bowl Fresh to go | 162 | 12.3 g | 6 g | 9.9 g |
| Chicken Coop | 162 | 18 g | 0 g | 10 g |
| Cranberry Chicken Salad Wrap Market Basket | 162 | 12.6 g | 16.5 g | 5 g |
| chicken cesar salad coles coles | 162 | 10 g | 6.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & White Cheddar Sub?
100 g of Turkey & White Cheddar Sub has 162 kcal. Serving, 1 sandwich, 324 g (324 g): about 525 kcal.
Is Turkey & White Cheddar Sub high in protein?
Turkey & White Cheddar Sub contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 38.9 g in serving, 1 sandwich, 324 g (324 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey & White Cheddar Sub?
Turkey & White Cheddar Sub has 18.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & White Cheddar Sub?
Turkey & White Cheddar Sub contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Turkey & White Cheddar Sub?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607202211199. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.