Turkey Tender
Packaged product Poultry Prasek's
Turkey Tender contains 179 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 100 kcal.
Roughly 82% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium768 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8.7 g |
| Buffalo Style Chicken Salad Wrap Hand Crafted | 179 | 10.8 g | 18.7 g | 7.2 g |
| Gluten Free Chicken Potstickers Feel Good Foods | 179 | 8.4 g | 26.3 g | 5.3 g |
| Turkey Polska Kielbasa Hillshire Farm | 179 | 14.3 g | 5.4 g | 10.7 g |
| Original Chicken Breast Bites Woolworths | 179 | 17.9 g | 15.8 g | 4.5 g |
| Chicken Potstickers Imperial Garden | 179 | 6.4 g | 24.4 g | 5.1 g |
| Tenders chicken Sensation carrefour | 179 | 17 g | 9.8 g | 7.9 g |
| Young Whole Chicken Smart Chicken | 179 | 20.5 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Tender?
100 g of Turkey Tender has 179 kcal. Serving, 1 portion, 56 g (56 g): about 100 kcal.
Is Turkey Tender high in protein?
Turkey Tender contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 20 g in serving, 1 portion, 56 g (56 g). About 82% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Turkey Tender?
Turkey Tender has 3.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Tender?
Turkey Tender contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Turkey Tender contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Tender?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812397016751. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.