Turkey Swiss Sub
Packaged product Poultry Good Day
Turkey Swiss Sub contains 201 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 43.5 mg | 14% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for poultry (median 17.9 g)
- Fiber1.6 gin the top quarter of poultry (median 0 g)
- Sugars2.7 gin the top quarter of poultry (median 0.87 g)
- Fat6 gabove the median for poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium587 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King's Hawaiian Turkey & Cheddar Sliders RaceTrac | 201 | 13.6 g | 22.8 g | 6 g |
| Cracked Pepper Mill Smoked Turkey, Smoked Gouda & Pepperhouse Gourmaise on Brioche Boar's Head | 201 | 16.3 g | 18.5 g | 7.1 g |
| Tandoori Chicken Loaded Naan Jake & Nayn’s | 201 | 10.6 g | 26.4 g | 5.2 g |
| Chicken Caesar Salad - Small Gelson's | 201 | 8.8 g | 9.9 g | 14.1 g |
| Louisiana style chicken nuggets Tegel takeouts | 201 | 12.1 g | 16 g | 10 g |
| Chicken Florentine Factor | 201 | 12.2 g | 4.7 g | 14.6 g |
| Whole Chicken Lidl | 201 | 19.1 g | 0 g | 13.8 g |
| Chicken Breast Schnitzel in a Rustic Crumb Lilydale | 201 | 15.8 g | 13.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Swiss Sub?
100 g of Turkey Swiss Sub has 201 kcal.
Is Turkey Swiss Sub high in protein?
Turkey Swiss Sub contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey Swiss Sub?
Turkey Swiss Sub has 21.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Swiss Sub?
Turkey Swiss Sub contains 6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Turkey Swiss Sub?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000083247. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.