turkey & swiss
Packaged product Poultry giant eagle
Turkey & swiss contains 195 kcal per 100 g. A serving, 1 sandwich, 200 g (200 g) provides about 390 kcal.
Roughly 48% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 525,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.5 mg | 8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 105,000 µg | 525,000% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 48%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0.031 g)
- Sugars4.5 gin the top quarter of poultry (median 0.88 g)
- Fat5.5 gabove the median for poultry (median 4.4 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium500 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- giant eagle
- Barcode
- 0030034963293
- Label serving
- 1 sandwich (200 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Bacon Club w/ Mayo Select & Go | 195 | 10.9 g | 18.9 g | 8.1 g |
| Chicken club blt salad Dole | 195 | 8.5 g | 9.2 g | 14 g |
| Chicken Luncheon Meat arabisch | 195 | 12 g | 3 g | 14.7 g |
| Turkey Cobb Salad Every table | 195 | 9.1 g | 6.4 g | 15 g |
| Chicken Pesto Pasta No Mayonnaise Tesco | 195 | 9.4 g | 20.1 g | 7.9 g |
| Low Carb Chicken Quesadilla Redefine | 195 | 20.2 g | 12.7 g | 7.5 g |
| Chicken Wings Mission Driven Meat & Seafood | 195 | 17.7 g | 0 g | 13.3 g |
| Chicken Pesto Pasta Macros | 195 | 11 g | 13.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey & swiss?
100 g of turkey & swiss has 195 kcal. Serving, 1 sandwich, 200 g (200 g): about 390 kcal.
Is turkey & swiss high in protein?
Turkey & swiss contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 25 g in serving, 1 sandwich, 200 g (200 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in turkey & swiss?
Turkey & swiss has 23 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in turkey & swiss?
Turkey & swiss contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does turkey & swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (525,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey & swiss?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963293. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.