Turkey Sub
Packaged product Poultry Speedway
Turkey Sub contains 198 kcal per 100 g. A serving, 1 sandwich, 358 g (358 g) provides about 709 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.1 mg | 8% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Fiber2.8 gin the top quarter of poultry (median 0 g)
- Sugars3.4 gin the top quarter of poultry (median 0.87 g)
- Fat6.7 gabove the median for poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium620 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Wrap Mighty Meals | 198 | 17.1 g | 18.8 g | 6.5 g |
| Chicken tikka bites Sainsbury's | 198 | 22 g | 13.4 g | 6.1 g |
| Southern chicken Ready set | 198 | 19 g | 4 g | 11 g |
| Southern style chicken Ready set | 198 | 19.4 g | 4.5 g | 11.3 g |
| Curry Chicken Siu Mai 711 | 198 | 12.2 g | 14.4 g | 10.2 g |
| Chicken skewer Sainsbury | 198 | 19.5 g | 6.2 g | 10.3 g |
| Enchiladas, Hatch Chile Chicken Member’s Mark | 198 | 12.8 g | 8.4 g | 12.8 g |
| Chicken bangers Woolworths | 198 | 15.1 g | 2 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 198 kcal. Serving, 1 sandwich, 358 g (358 g): about 709 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 46.9 g in serving, 1 sandwich, 358 g (358 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 23.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 6.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Turkey Sub?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841112103513. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.