Turkey Sausage & Four Cheese Egg White Bites
Packaged product Dairy and Eggs FACTOR
Turkey Sausage & Four Cheese Egg White Bites contains 141 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 200 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium345 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FACTOR
- Barcode
- 0810158942127
- Label serving
- 1 package (142 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Small Mac & Cheese Independent | 141 | 6.6 g | 11.3 g | 8 g |
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| Apple And Cinnamon Flavour Greek Style Yoghurt Oykos Temptations | 141 | 2.7 g | 14.5 g | 7.8 g |
| Classic Macaroni & Cheese Marketside | 141 | 6.8 g | 13.6 g | 6.4 g |
| Jerk Chicken Mac & Cheese (Balanced Fat Loss) Prep Kitchen | 141 | 10.5 g | 12.3 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sausage & Four Cheese Egg White Bites?
100 g of Turkey Sausage & Four Cheese Egg White Bites has 141 kcal. Serving, 1 package, 142 g (142 g): about 200 kcal.
Is Turkey Sausage & Four Cheese Egg White Bites high in protein?
Turkey Sausage & Four Cheese Egg White Bites contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 18 g in serving, 1 package, 142 g (142 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Turkey Sausage & Four Cheese Egg White Bites?
Turkey Sausage & Four Cheese Egg White Bites has 5.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sausage & Four Cheese Egg White Bites?
Turkey Sausage & Four Cheese Egg White Bites contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Turkey Sausage & Four Cheese Egg White Bites?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158942127. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.