Turkey & Provolone Med. Sub
Packaged product Poultry Wegmans
Turkey & Provolone Med. Sub contains 168 kcal per 100 g. A serving, 1 package, 340.194 g (340 g) provides about 572 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 52%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.88 gabove the median for poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat3.8 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium579 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Morrisons | 168 | 25.1 g | 2.5 g | 6.3 g |
| Turkey & Cheddar Croissant Brown Bag Sandwich Co. | 168 | 10 g | 13.1 g | 7.9 g |
| Coronation Chicken Deli Filler Iceland | 168 | 12 g | 10.9 g | 8.4 g |
| Carbonara chicken Woolworths | 168 | 22.9 g | 3 g | 7.1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12.1 g | 22.9 g | 3.5 g |
| Chicken Tikka Masala Cook | 168 | 11.4 g | 5.1 g | 11 g |
| Sprouts Turkey Carnitas Sprouts | 168 | 15 g | 2.7 g | 10.6 g |
| Chicken & Leek Pasta Bake My Muscle Chef | 168 | 11 g | 14.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Provolone Med. Sub?
100 g of Turkey & Provolone Med. Sub has 168 kcal. Serving, 1 package, 340.194 g (340 g): about 572 kcal.
Is Turkey & Provolone Med. Sub high in protein?
Turkey & Provolone Med. Sub contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 40.1 g in serving, 1 package, 340.194 g (340 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey & Provolone Med. Sub?
Turkey & Provolone Med. Sub has 21.8 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Provolone Med. Sub?
Turkey & Provolone Med. Sub contains 3.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Turkey & Provolone Med. Sub?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027078000013. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.