How many calories are in Turkey Poke Bowl?

100 g of Turkey Poke Bowl has 130 kcal. Serving, 1 portion, 360 g (360 g): about 468 kcal.

Is Turkey Poke Bowl high in protein?

Turkey Poke Bowl contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 40 g in serving, 1 portion, 360 g (360 g). About 35% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Turkey Poke Bowl?

Turkey Poke Bowl has 11.5 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey Poke Bowl?

Turkey Poke Bowl contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Poke Bowl

Packaged product Poultry Workout Meals

Turkey Poke Bowl contains 130 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 468 kcal.

Roughly 36% of its calories come from carbohydrates, with 35% from protein and 29% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g

11.1 gprotein

11.5 gcarbohydrates

4.2 gfat

468kcal in serving, 1 portion, 360 g (360 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	4.2 g	5%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	11.5 g	4%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 36%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gin the lowest quarter of poultry (median 17.6 g)
Sugars2.2 gin the top quarter of poultry (median 0.89 g)
Fat4.2 gbelow the median for poultry (median 4.5 g)
Saturated fat1 gbelow the median for poultry (median 1.2 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Workout Meals
Barcode: 9348173000054
Label serving: 1 portion (360 g)
Category: Poultry

Ingredients

Ingredients not reported.

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Extra Lean Ground Chicken Hallmark Farms	130	20 g	0 g	6 g
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Asda Hot & Spicy Chicken Breast Slices Asda	130	24 g	3.7 g	2.1 g
Roasted Tender Chicken Breast Tom Yum BETAGRO	130	23.6 g	3.9 g	2.3 g
Chicken slices Najma	130	18 g	1 g	6 g
Chicken breast Simply Nature	130	25 g	0 g	3 g
Salad With Turkey & Ham MARKETSIDE	130	6 g	4 g	10 g
Bang Bang Chicken & Rainbow Slaw Noodles Sainsbury’s	130	8.9 g	16.1 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348173000054. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.