Turkey & Pepper Jack
Packaged product Poultry Raleys
Turkey & Pepper Jack contains 203 kcal per 100 g. A serving, 0.5 portion, 142 g (142 g) provides about 288 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0.07 µg | 0.4% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0 g)
- Sugars1.4 gabove the median for poultry (median 0.87 g)
- Fat9.2 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium641 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Buffalo Chicken Bites Whole Foods | 203 | 13.2 g | 14.1 g | 8.8 g |
| Ultra Premium Chicken Thighs Bell & Evans | 203 | 15.9 g | 0 g | 15 g |
| Cranberry Walnut Chicken Salad Small Nugget Market | 203 | 20.3 g | 9.7 g | 9.7 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 203 | 15 g | 0.88 g | 15.9 g |
| Sonoma Chicken Salad Whole Foods Market | 203 | 3.5 g | 2.6 g | 20.3 g |
| Chicken Breast Tenders Kroger | 203 | 13.2 g | 15.9 g | 7.9 g |
| BBQ Boneless Chicken Wings Raley's | 203 | 11.5 g | 21.6 g | 7.9 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 203 | 15 g | 0.88 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Pepper Jack?
100 g of Turkey & Pepper Jack has 203 kcal. Serving, 0.5 portion, 142 g (142 g): about 288 kcal.
Is Turkey & Pepper Jack high in protein?
Turkey & Pepper Jack contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15.1 g in serving, 0.5 portion, 142 g (142 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey & Pepper Jack?
Turkey & Pepper Jack has 18.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Pepper Jack?
Turkey & Pepper Jack contains 9.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Turkey & Pepper Jack?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567052915. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.