Turkey Lardons
Packaged product Poultry Oakpark
Turkey Lardons contains 97 kcal per 100 g.
Roughly 88% of its calories come from protein, with 9% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 127,500,000% of the Daily Value for Vitamin B12, 5,850,000% of the Daily Value for Vitamin D and 1,568,250% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1,170,000 µg | 5,850,000% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 9,171 mg | 705,462% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 4,626 mg | 92,520% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 6,273,000 µg | 1,568,250% |
| Vitamin B12 L | 3,060,000 µg | 127,500,000% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for poultry (median 17.9 g)
- Fiber0.2 gabove the median for poultry (median 0.031 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat1 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 1.2 g)
- Sodium720 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,250,000 µg |
|---|
Other components (3)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0.002 g |
| Caffeine L | 0 mg |
Product details
Ingredients
turkey breast (86%), water, salt, sugar stabiliser: sodium tripolyphosphate, spirit vinegar, dextrose, yeast extract, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Smart chicken Smart chicken | 97 | 22.9 g | 0.79 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Lardons?
100 g of Turkey Lardons has 97 kcal.
Is Turkey Lardons high in protein?
Turkey Lardons contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Turkey Lardons?
Turkey Lardons has 0.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Lardons?
Turkey Lardons contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Turkey Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (127,500,000% DV), Vitamin D (5,850,000% DV), Folate (B9) (1,568,250% DV), Riboflavin (B2) (705,462% DV) and Pantothenic acid (B5) (92,520% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Lardons?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390171003777. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.