Turkey Joint
Packaged product Poultry Waitrose
Turkey Joint contains 137 kcal per 100 g.
Roughly 65% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0 g)
- Sugars0.5 gbelow the median for poultry (median 0.87 g)
- Fat4.3 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium730 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9.9 g | 11.3 g | 5.2 g |
| Tesco Oven Bake Tikka Chicken Breasts Tesco | 137 | 22.1 g | 3.9 g | 3.5 g |
| Teriyaki Chicken The Chicken Pound | 137 | 27.8 g | 1.3 g | 2.2 g |
| Buffalo Chicken The Chicken Pound | 137 | 27.8 g | 0 g | 2.6 g |
| Turkey Meatloaf With Green Beans Sprouts | 137 | 6.2 g | 12.8 g | 7.1 g |
| Chicken Edamame & Spinach Protein Pot Amazon | 137 | 15.8 g | 2.2 g | 6.6 g |
| British & free-range chicken tighs Whole Foods | 137 | 18.4 g | 0.1 g | 6.8 g |
| Free Range Corn Fed Chicken M&S | 137 | 18.4 g | 0.1 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Joint?
100 g of Turkey Joint has 137 kcal.
Is Turkey Joint high in protein?
Turkey Joint contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Turkey Joint?
Turkey Joint has 2.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Joint?
Turkey Joint contains 4.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Turkey Joint?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210080595. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.