Turkey
Turkey contains 144 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 72 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gbelow the median for poultry (median 17.9 g)
- Sugars1.1 gabove the median for poultry (median 0.87 g)
- Fat6.4 gabove the median for poultry (median 4.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium1,000 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kung Pao Chicken & Rice Papa Macros | 144 | 12 g | 16.6 g | 2.8 g |
| Free Range Marinated Chicken Breast Fillets Ready Set Cook | 144 | 26.9 g | 3.9 g | 2 g |
| Chicken adobo Clean Eatz | 144 | 14.8 g | 14.1 g | 3.2 g |
| Hunter's BBQ Chicken Pasta With Spinach Bacon & Mozzarella Fuelhub | 144 | 15 g | 13 g | 3.3 g |
| Premium Chicken Sausages Porky Lights | 144 | 15.3 g | 3.4 g | 7.7 g |
| Chicken Schnitzel Gain Papa Macros | 144 | 11.4 g | 10.4 g | 5.8 g |
| Naked Chicken Parmigiana Prep Kitchen | 144 | 12.1 g | 13.5 g | 4.3 g |
| Diced Chicken Breast Stir Fry Morrison | 144 | 33.6 g | 0.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey?
100 g of Turkey has 144 kcal. Serving, 1 portion, 50 g (50 g): about 72 kcal.
Is Turkey high in protein?
Turkey contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 50 g (50 g). About 46% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey?
Turkey has 4.7 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey?
Turkey contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Turkey?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345747006092. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.