Turkey, Ham, & Roast Beef Sub Sandwich
Packaged product Meals and Dishes Harmons Kitchen
Turkey, Ham, & Roast Beef Sub Sandwich contains 222 kcal per 100 g. A serving, 1 sandwich, 414 g (414 g) provides about 919 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Fiber0.73 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium531 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0282528009998
- Label serving
- 1 sandwich (414 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bean & Cheese Burrito Jenny Craig | 222 | 10.1 g | 26.3 g | 8.1 g |
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| Cheesy Top Pizza Lovers Wild Bean Cafe | 222 | 11 g | 22.6 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey, Ham, & Roast Beef Sub Sandwich?
100 g of Turkey, Ham, & Roast Beef Sub Sandwich has 222 kcal. Serving, 1 sandwich, 414 g (414 g): about 919 kcal.
Is Turkey, Ham, & Roast Beef Sub Sandwich high in protein?
Turkey, Ham, & Roast Beef Sub Sandwich contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 50.9 g in serving, 1 sandwich, 414 g (414 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Turkey, Ham, & Roast Beef Sub Sandwich?
Turkey, Ham, & Roast Beef Sub Sandwich has 19.6 g of total carbohydrates per 100 g, including 0.73 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey, Ham, & Roast Beef Sub Sandwich?
Turkey, Ham, & Roast Beef Sub Sandwich contains 10.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Turkey, Ham, & Roast Beef Sub Sandwich?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282528009998. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.