Turkey & Cheese Multigrain Sandwich
Packaged product Meals and Dishes Fresh & Ready Foods
Turkey & Cheese Multigrain Sandwich contains 178 kcal per 100 g. A serving, 1 container, 241 g (241 g) provides about 430 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 31.1 mg | 10% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74.7 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 74.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber0.83 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium593 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready Foods
- Barcode
- 0882906894688
- Label serving
- 1 container (241 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheese Multigrain Sandwich FRESH & READY FOODS | 178 | 12 g | 14.5 g | 8.3 g |
| Mini Protein Meal Taylor Farms | 178 | 6.6 g | 16 g | 9.9 g |
| Potato, Green Chile, Egg & Cheddar Cheese Burrito Ramons Burritos | 178 | 7 g | 23 g | 6.1 g |
| Protein Plus Mini Meal Wegmans | 178 | 8.5 g | 12.2 g | 10.8 g |
| Vegetable Dumplings allgroo | 178 | 5.6 g | 26.4 g | 5.6 g |
| Sushiya All Star Combo Sushi H-E-B | 178 | 3 g | 19.6 g | 10.8 g |
| La Morena Taco Kruidenmix 25g La Morena | 178 | 7.3 g | 17.1 g | 4.8 g |
| Low Carb Burger Buns G4U | 178 | 23.3 g | 5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0882906894688. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.