Turkey & Cheese Multigrain Sandwich
Packaged product Meals and Dishes FRESH & READY FOODS
Turkey & Cheese Multigrain Sandwich contains 178 kcal per 100 g.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 12 g | 24% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber0.83 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium535 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRESH & READY FOODS
- Barcode
- 0682906894688
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheese Multigrain Sandwich Fresh & Ready Foods | 178 | 12 g | 15.4 g | 7.9 g |
| Mini Protein Meal Taylor Farms | 178 | 6.6 g | 16 g | 9.9 g |
| Potato, Green Chile, Egg & Cheddar Cheese Burrito Ramons Burritos | 178 | 7 g | 23 g | 6.1 g |
| Protein Plus Mini Meal Wegmans | 178 | 8.5 g | 12.2 g | 10.8 g |
| Vegetable Dumplings allgroo | 178 | 5.6 g | 26.4 g | 5.6 g |
| Sushiya All Star Combo Sushi H-E-B | 178 | 3 g | 19.6 g | 10.8 g |
| La Morena Taco Kruidenmix 25g La Morena | 178 | 7.3 g | 17.1 g | 4.8 g |
| Low Carb Burger Buns G4U | 178 | 23.3 g | 5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0682906894688. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Source description: "TURKEY & CHEESE MULTIGRAIN SANDWICH". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.