Turkey & Cheddar Sub Sandwich
Packaged product Meals and Dishes Grab Fresh
Turkey & Cheddar Sub Sandwich contains 217 kcal per 100 g. A serving, 1 sandwich, 244 g (244 g) provides about 530 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.7 mg | 10% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 58.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium635 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab Fresh
- Barcode
- 0677684113618
- Label serving
- 1 sandwich (244 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheddar Sub Sandwich Fresh Grill | 217 | 11.9 g | 23 g | 8.6 g |
| 5 Star Soft Wholemeal Toast Tip Top Bakery | 217 | 13.5 g | 40.6 g | 2.2 g |
| Chicken And Sundried Tomato Pesto Sandwich Sainsbury’s | 217 | 12 g | 24.3 g | 7.5 g |
| Sandwich Jamon Cocido Y Huevo Ñaming | 217 | 10.6 g | 22.8 g | 8.9 g |
| Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli A LIFE PLUS | 217 | 10.6 g | 3 g | 18.3 g |
| Pizza Hawaii Dr. Oetker | 217 | 8.5 g | 25.6 g | 8.5 g |
| Shredded Steak & Jalapeño Burrito Green Chile Food Company | 217 | 8.6 g | 25.8 g | 9.1 g |
| Family Size Gyro Meal Sprouts Farmers Market | 217 | 10.6 g | 17.7 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684113618. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.