Turkey & Cheddar Half Sub
Packaged product Poultry Marketside
Turkey & Cheddar Half Sub contains 193 kcal per 100 g. A serving, 1 sandwich, 238 g (238 g) provides about 459 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 31.5 mg | 11% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 15.5 g | 31% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0 g)
- Sugars2.9 gin the top quarter of poultry (median 0.87 g)
- Fat6.3 gabove the median for poultry (median 4.3 g)
- Saturated fat3.4 gin the top quarter of poultry (median 1.2 g)
- Sodium718 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0499009327698
- Label serving
- 1 sandwich (238 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Chicken Thigh Fillets Dunnes Stores | 193 | 18 g | 0.5 g | 13 g |
| Chicken and Salad shaker bowl Marks & Spencer | 193 | 12.4 g | 7.3 g | 12.6 g |
| Chicken Patties Nema | 193 | 17.5 g | 5.3 g | 10.5 g |
| Pulled Chicken Quesadilla Chef Good | 193 | 10.1 g | 20.1 g | 7.3 g |
| British Chicken Thighs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
| Sticky Spicy Korean-style Chicken mai | 193 | 16 g | 18 g | 6.5 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17.5 g | 0 g | 12.3 g |
| Chicken And Bacon Pasta Bowl Eat + Go | 193 | 6.5 g | 15.6 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Half Sub?
100 g of Turkey & Cheddar Half Sub has 193 kcal. Serving, 1 sandwich, 238 g (238 g): about 459 kcal.
Is Turkey & Cheddar Half Sub high in protein?
Turkey & Cheddar Half Sub contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 36.9 g in serving, 1 sandwich, 238 g (238 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey & Cheddar Half Sub?
Turkey & Cheddar Half Sub has 18.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar Half Sub?
Turkey & Cheddar Half Sub contains 6.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Turkey & Cheddar Half Sub?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499009327698. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.