Turkey & Cheddar 12 Grain
Packaged product Poultry MG Foods
Turkey & Cheddar 12 Grain contains 229 kcal per 100 g. A serving, 1 container, 188 g (188 g) provides about 430 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 12.2 g | 24% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 387 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for poultry (median 17.6 g)
- Fiber2.7 gin the top quarter of poultry (median 0.25 g)
- Sugars2.1 gin the top quarter of poultry (median 0.89 g)
- Fat11.7 gin the top quarter of poultry (median 4.5 g)
- Sodium628 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey BBQ Chicken Winglets Mt Barker | 229 | 15 g | 4.1 g | 17.2 g |
| Turkey Club simply to-go | 229 | 8.1 g | 22.9 g | 13 g |
| Chicken Sub Foodworks | 229 | 11.2 g | 26.2 g | 9 g |
| Gratin Chicken & brocoli St-Hubert | 229 | 8.5 g | 21.2 g | 12.7 g |
| Teriyaki Chicken Bites Asda | 229 | 10.9 g | 24.6 g | 8.9 g |
| Spicy chicken strips Welatain | 229 | 13 g | 12.9 g | 15 g |
| Korean BBQ Style Chicken Crust & Co | 229 | 7.8 g | 23.8 g | 10.8 g |
| Dino Chicken Niggets Maple Leaf Prime | 229 | 12.9 g | 18.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100001001201. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.