Turkey Burgers
Packaged product Meals and Dishes H-E-B
Turkey Burgers contains 212 kcal per 100 g. A serving, 1 burger, 85 g (85 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 112 mg | 37% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium565 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 565 mg | 565 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220952854
- Label serving
- 1 burger (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Burgers Ribbonwire Ranch | 212 | 18.5 g | 0 g | 15 g |
| Pizza jambon mozzarella E.Leclerc | 212 | 13 g | 15 g | 11 g |
| Bobs Burgers Harmons | 212 | 18.5 g | 0 g | 15.2 g |
| Lasagne Épinards Jambon Nonna Ida | 212 | 8.5 g | 13.6 g | 13.7 g |
| Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods | 212 | 20.4 g | 11.5 g | 9.7 g |
| Salmon Burgers Yankee Trader | 212 | 17.7 g | 9.7 g | 10.6 g |
| Chicken Salad Sandwich Elephants Delicatessen | 212 | 7.4 g | 21.2 g | 10 g |
| Prosciutto Fungi Pizza Button | 212 | 10.2 g | 25.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Burgers?
100 g of Turkey Burgers has 212 kcal. Serving, 1 burger, 85 g (85 g): about 180 kcal.
Is Turkey Burgers high in protein?
Turkey Burgers contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 1 burger, 85 g (85 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Turkey Burgers?
Turkey Burgers has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Turkey Burgers?
Turkey Burgers contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Turkey Burgers?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621339. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220952854. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.