How many calories are in Turkey Burger?

100 g of Turkey Burger has 174 kcal. Serving, 149 g (149 g): about 259 kcal.

Is Turkey Burger high in protein?

Turkey Burger contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 21 g in serving, 149 g (149 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Turkey Burger?

Turkey Burger has 0.67 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Turkey Burger?

Turkey Burger contains 13.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Turkey Burger?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Burger

Packaged product Meals and Dishes Jennie-O

Turkey Burger contains 174 kcal per 100 g. A serving, 149 g (149 g) provides about 259 kcal.

Roughly 67% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

174kcal per 100 g

14.1 gprotein

0.67 gcarbohydrates

13.4 gfat

259kcal in serving, 149 g (149 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	13.4 g	17%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	94 mg	31%
Sodium L	148 mg	6%
Total carbohydrates L	0.67 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14.1 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	40 mg	3%
Iron L	1.5 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 1%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the top quarter of meals and dishes (median 10 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat13.4 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
Sodium148 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	134 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	121 kcal	174 kcal
Protein	9.5 g	14.1 g
Carbohydrates	0.45 g	0.67 g
Fat	9 g	13.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.099 mg	148 mg

Product details

Brand: Jennie-O
Barcode: 0042222286053
Quantity: 149 g
Label serving: 149 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TURKEY, NATURAL FLAVORING, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1566654. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0042222286053. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.