How many calories are in Turkey breast?

100 g of Turkey breast has 50 kcal. Serving, 56.0 g (56 g): about 28 kcal.

Is Turkey breast high in protein?

Turkey breast contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.6 g in serving, 56.0 g (56 g). About 75% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19.6 g).

How many carbs are in Turkey breast?

Turkey breast has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey breast?

Turkey breast contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey breast

Packaged product Poultry Oscar Mayer

Turkey breast contains 50 kcal per 100 g. A serving, 56.0 g (56 g) provides about 28 kcal.

Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 104 kcal per 100 g across 366 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 g

10 gprotein

1 gcarbohydrates

1 gfat

28kcal in serving, 56.0 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 8%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of poultry (median 19.6 g)
Fat1 gbelow the median for poultry (median 1.7 g)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oscar Mayer
Barcode: 4050032066300
Label serving: 56.0 g
Category: Turkey breasts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fully Cooked Frozen Boneless Skinless Turkey Breast with Broth Jennie O	50	11 g	0 g	0.5 g
Turkey breast H-E-B	60	12 g	1 g	2 g
Oven roasted turkey breast 365 whole foods market	60	12 g	1 g	1 g
Pechuga de pavo cocida 0% Hacendado	70	15 g	1.3 g	0.5 g
Pechuga de pavo sin grasa. elpozo	70	14 g	2.3 g	0.5 g
Pechuga de pavo bonÀrea	72	11.2 g	5.5 g	0.6 g
Classics classics Healthy Choice	74	5.7 g	9.8 g	1.2 g
Pechuga Pavo Realvalle	75	17 g	0.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4050032066300. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.