Turkey Breast
Packaged product Poultry Dietz & Watson
Turkey Breast contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.
Roughly 84% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat0.89 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium643 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 89 kcal |
| Protein | 35.1 g | 19.6 g |
| Carbohydrates | 3.2 g | 1.8 g |
| Fat | 1.6 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 1.2 mg | 643 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506330278
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast The Fresh Market | 89 | 19.6 g | 0 g | 1.8 g |
| Tender Browned Turkey Breast Jennie-O | 89 | 19.6 g | 0 g | 1.8 g |
| Smoked deli turkey Oscar Mayer | 89 | 16.1 g | 1.8 g | 1.8 g |
| All Natural* BONELESS SKINLESS CHICKEN BREAST TENDERLOINS Best Choice | 89 | 20.5 g | 0 g | 0.45 g |
| chicken breast Armour | 89 | 17.9 g | 3.6 g | 0 g |
| Rosemary Herb Turkey Breast Good & Gather | 89 | 16.1 g | 3.6 g | 1.8 g |
| Chillen Chicken Breast Carrefour | 89 | 19 g | 0.7 g | 0.9 g |
| Chicken Sausage Pasta MightyMeals Inc. | 89 | 5.4 g | 10.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Breast?
100 g of Turkey Breast has 89 kcal. Serving, 56 g (56 g): about 50 kcal.
Is Turkey Breast high in protein?
Turkey Breast contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 84% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Turkey Breast?
Turkey Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Turkey Breast?
Turkey Breast contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Turkey Breast?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059080. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031506330278. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.