How many calories are in Turkey Breast?

100 g of Turkey Breast has 89 kcal. Serving, 56 g (56 g): about 50 kcal.

Is Turkey Breast high in protein?

Turkey Breast contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 75% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Turkey Breast?

Turkey Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Turkey Breast?

Turkey Breast contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Turkey Breast?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Breast

Packaged product Poultry Butterball

Turkey Breast contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.

Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g

17.9 gprotein

1.8 gcarbohydrates

1.8 gfat

50kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	714 mg	31%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 8%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars1.8 gabove the median for poultry (median 0.89 g)
Fat1.8 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
Sodium714 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	169 kcal	89 kcal
Protein	31.9 g	17.9 g
Carbohydrates	3.2 g	1.8 g
Fat	3.2 g	1.8 g
Fiber	0 g	0 g
Sugars	3.2 g	1.8 g
Sodium	1.3 mg	714 mg

Product details

Brand: Butterball
Barcode: 0022655372530
Quantity: 56 g
Label serving: 56 g
Category: Poultry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVORS. BROWNED IN VEGETABLE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Turkey Breast The Fresh Market	89	19.6 g	0 g	1.8 g
Tender Browned Turkey Breast Jennie-O	89	19.6 g	0 g	1.8 g
Smoked deli turkey Oscar Mayer	89	16.1 g	1.8 g	1.8 g
All Natural* BONELESS SKINLESS CHICKEN BREAST TENDERLOINS Best Choice	89	20.5 g	0 g	0.45 g
chicken breast Armour	89	17.9 g	3.6 g	0 g
Rosemary Herb Turkey Breast Good & Gather	89	16.1 g	3.6 g	1.8 g
Chicken Breast Carrefour	89	19 g	0.7 g	0.9 g
Chicken Sausage Pasta MightyMeals Inc.	89	5.4 g	10.1 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2040914. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0022655372530. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.